Build your pre-match timeline
Enter your kickoff time and get a clean, evidence-based plan for what to eat, drink, and do before the game.
What This Tool Does
It builds a practical plan around your kickoff time
The planner changes the advice depending on whether your game is in the morning, afternoon, or evening. It gives you a recommended main meal window, hydration timing, optional snack ideas, and a cleaner run into warm-up.
Add your bodyweight if you want more personalised hydration and optional caffeine guidance.
Interactive Tool
Enter your game time
The planner adjusts for morning, afternoon, and evening games. Add bodyweight if you want more personalised hydration and caffeine guidance.